Kate Middleton's Dukan Diet May Cause Bad Breath - International Business Times AU

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Though it may be popular and effective, Dukan diet can cause bad breath according to the experts. High protein diets are becoming more and more popular especially to Hollywood stars. However, people should know that eating high protein food can cause halitosis.

Hollywood stars prefer to choose diets that require high protein and low carbohydrates like Atkins diet and the ever popular Dukan diet. A lot of people love the idea because they get to eat meat compared to the usual high fiber diet. Dukan is indeed favorable especially to women who want to lose weight yet do not want to eat veggies and fruits.

Kate Middleton is known in keeping her awesome figure by using Dukan diet. This diet comes from the French nutritionist Dr. Pierre Dukan. It was designed to consume high protein food regularly without taking any other food including vegetables.

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"It's a high protein, low carb, very restrictive diet, "says Keri Glassman, a registered dietitian.

"The star players of this diet are lean protein, oat bran, and water. And ultimately, it promises that you can eat whatever you want. It's very similar to (the) Atkins (diet)."

However, eating only protein based diet can give an unpleasant breath. Protein like red meats and eggs are known to be the main cause of halitosis. When the protein molecules are broken down, they will release ammonia and ketones. These particles are then absorbed by the bloodstream and bring them to the lungs, causing bad breath when they are exhaled.

Aside from bad breath, Dukan diet may also cause fatigue and constipation. However, more and more people are still trying this type of diet because of the promise that they can get the body they want easily. It is indeed hard to shed off those extra pounds. But, it is also important to consider the health issues associated with this diet.

Some experts still believe that the best way to lose weight is to eat a balanced diet and have a regular exercise. But if you are like Kate Middleton and other Hollywood A-Listers, it is crucial to have an appealing body. Besides, nobody's compensating for the smell but for the physical appearance. However, people should be reminded that being healthy is measured not on the looks, but on the overall condition of the body.

Perhaps, the best thing to do is to use oral products known in treating halitosis and maintaining a strict oral hygiene.

30 Sep, 2011

Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNGoBeObZQXYSG6-RW159PZ3FYF8SQ&url=http://au.ibtimes.com/articles/222439/20110930/pippa-kate-middleton-s-dukan-diet-may-cause-bad-breath.htm
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