Home >Beauty Skin Care Natural > Exercise & Diet for Prevention of Breast Cancer - KOB.com
Exercise & Diet for Prevention of Breast Cancer - KOB.com
Posted on Tuesday, September 6, 2011 by Beauty Skin Care Natural
Posted at: 09/06/2011 10:10 AM
By: Joan Lucas
Exercise & Diet for Prevention of Breast Cancer
Did you know that a good diet and exercise plan may help lower your risk for breast cancer?
Regular exercise can lower hormone levels and help you maintain a healthier weight, which might help reduce your risk for breast cancer. Exercise also helps your body fight obesity, which can decrease your risk for breast cancer. Finally, exercise helps your immune system attack tumors.
Aim for at least 45 minutes of physical activity – such as walking, jogging or strength training – at least five days a week. Choose an activity you enjoy, because you will be more likely to stick with your new exercise routine.
Your diet also plays a significant role in your body's fight to keep you healthy. While no food can prevent cancer, a healthy diet can keep your body and immune system strong. Try to eat plenty of fruits, vegetables and whole grains. Avoid foods that are high in fat, trans fat and sugar. Finally, consume lots of calcium, which can be found in a variety of foods, including yogurt, spinach and fortified juices.
You depend on your immune system, so give it the tools it needs – such as diet and exercise – to keep you healthy.
The Lovelace Women's Hospital Breast Care Center is New Mexico's only breast care center accredited by the National Accreditation Program for Breast Centers for providing the highest level of quality care to its patients. Our team of breast health professionals will help you assess your risk of developing breast cancer, guide you through mammograms and clinical exams and teach you the proper method of breast self-examination. We also offer counseling, education and support programs.
For more information or to schedule a clinical breast exam or mammogram, call 505.727.6900 or visit our website.
07 Sep, 2011--
Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNE6TKL6bAmIMLi8Af2KTv13GUw6qQ&url=http://www.kob.com/article/stories/s2270508.shtml
~
Manage subscription | Powered by rssforward.com
Blog Archive
-
▼
2011
(2699)
-
▼
September
(1293)
- 'Jersey Shore' star Snooki reveals secret to her d...
- The top three skin conditions with a mind connecti...
- FSU's Trickett changes diet to combat Celiac disea...
- Blueberry Consumption Reduces Growth and Spread of...
- Diet, exercise got performer's condition under con...
- Special Diet session under Noda ends - The Japan T...
- Weight loss: All calories not created equal - abc7...
- Cutting Through the Skin Care Clutter - The Epoch ...
- Autumn Seasonal Skincare: "Skincare-News.com" Pres...
- A Behind-the-Scenes Look at L.A.'s Top Weight Loss...
- STAT keeps to kosher diet to stay healthy - ESPN (...
- FSU QB Trickett changes diet to add on pounds - Ho...
- FSU QB Trickett changes diet to add on pounds - Ho...
- A Behind-the-Scenes Look at LA's Top Weight Loss a...
- The effects of “yo-yo” diets - South Yorkshire Times
- Snooki's Weight Loss Is a Gimmick Worthy of Kardas...
- Going vegan can still make for a nutritious diet -...
- Vilsack: Not Done With Potatoes And School Lunch -...
- Going vegan can still make for a nutritious diet -...
- Going vegan can still make for a nutritious diet -...
- Chaz Bono puts weight loss down to a better diet -...
- Going vegan can still make for a nutritious diet -...
- Lake tops, Bono flops on 2nd week of 'Dancing' - T...
- Going vegan can still make for a nutritious diet -...
- FSU QB Trickett changes diet to add on pounds - Al...
- The best and worst weight-loss smartphone apps - M...
- Childhood Asthma is Closely Linked to Omega-3 in M...
- Best diet to control harmful cholesterol, LDL - Te...
- The effects of “yo-yo” diets - South Yorkshire Times
- Louisiana Weight Loss Surgeon Gives Monumental POS...
- Anna Kournikova Is Proud of What She Achieved in H...
- Friday Fact or Fiction: Can What I Eat Make Me Bre...
- National HCG Adds the Top Selling HCG Diet Direct ...
- Slim Snooki reveals weight loss secret - USA Today
- Ben Vereen to talk about his diabetes at Saturday ...
- HCG weight loss plan now introduced in Everett by ...
- Kate Middleton's Dukan Diet May Cause Bad Breath -...
- Slim Snooki reveals weight loss secret - USA Today
- Jennie's 56-Pound Weight Loss Finally Stuck - Huff...
- Childhood Asthma is Closely Linked to Omega-3 in M...
- Most Alarming Celebrity Weight Loss: Is it Caused ...
- Skincare Market Inc. has all the Newest Products b...
- LA Weight Loss officially responds to Alta. franch...
- Unbelievable before-after weight loss photos - Asi...
- Diet doctor Bernstein sues former partner - Globe ...
- A Look on The Light Side: September 28, 2011 - Por...
- CaféFit's Diet offer: Teams up with The Biggest Lo...
- Skincare Market Inc. is Presenting the All New Oba...
- Weight Loss Program for Men Naturally Battles Low ...
- Stress, diet make state India's diabetes capital -...
- The very best acne treatments - Citizens Report
- Snooki Weight Loss: 'Jersey Shore' Star Uses Diet ...
- Results after Liposuction
- Guidance For Ladies To Always Keep Their Bodies Ap...
- J-Hud Opens Chicago Weight Loss Center - The Root
- LeAnn Rimes Accuses Media of 'Bullying' Her Over W...
- Road 'diet' creates indigestion - Castanet.net
- Skincare Market Inc. is Presenting the All New Oba...
- Does this Diet Make my Skin Look Saggy? — Positive...
- Diet Doc Announces The Best Weight Loss Program fo...
- Feeding your dog a BARF diet - Pet Product Marketi...
- I keep sabotaging my weight loss. Can you help? - ...
- Do Potatoes Belong In A Healthy Diet? - BlissTree
- Whole grains for a healthier diet - Meadville Tribune
- Melissa Etheridge Blames Breast Cancer On Western ...
- Dancing with the Stars Contestants' Dramatic Weigh...
- Jonah Hill's dramatic weight loss reveals a rather...
- The top three skin conditions with a mind connecti...
- I don't believe in crash diets: Zarine Khan - NDTV...
- There's something about Jonah: Mr Hill's dramatic ...
- There¿s something about Jonah: Mr Hill¿s dramatic ...
- The Leimo Free Trial Review
- What is the Best Hair Straightener?
- Snooki Touts Diet Pills Containing 12 Times As Muc...
- The top three skin conditions with a mind connecti...
- Weight loss, exercise club to close - Adobe Press
- LeAnn Rimes Likens Weight Loss Criticism to Bullyi...
- Study Backs Creating Oakton 'Road Diet' - Patch.com
- Leading Weight Loss Company Selects inContact to P...
- LA Weight Loss closing doors - CTV.ca
- Is Chemical Peeling At Home Safe?
- A Question That Is Often Asked - Is Chemical Peel ...
- Here You Can Learn About Some Of The Chemical Peel...
- Recovering After Mohs Surgery
- Why You Should Stop Buying Diet Foods - Huffington...
- Study Substantiates Relationship Between Diet, Obe...
- Treatment available for unsightly scars - Sioux Ci...
- Toshiba AT1SO 7-Inch Tablet Hands-On: Like The Ori...
- Annick's targets food issues - Toronto Sun
- UGG 2010 - Cheer You Up
- Best Esthetician Schools in San Diego
- Melissa Etheridge: acidic diet gave me cancer - Sy...
- Weight Loss Challenge is motivation to lose weight...
- Ideas to Help Prevent Blushing In Public
- Amar'e Stoudemire eats better than you do - Yahoo!...
- An ancient therapy that relieves stress and nouris...
- How Can Wigs Enhance Your Appearance
- Melissa Etheridge Says Western Diet Making Us Sick...
- Filmmaker Darryl Roberts', "America the Beautiful ...
- Mozilla puts Firefox 7 on memory diet, patches 11 ...
-
▼
September
(1293)