3 Steps For Taking Care Of Your Skin

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Appearance matters to lots of people. Presenting the best image possible can help you land a new job or even find a spouse. One of the ways that you can improve your appearance is by taking care of your skin. There are certain things that you can do on a daily basis to make sure that you are doing everything you can to keep your skin looking as healthy as possible. Here are a few of them.

Live a healthy lifestyle

The foods that you eat and beverages that you drink have a real effect on your skin. If you drink sodas and eat unhealthy foods then it can affect your skin. Eating a diet that is rich in antioxidants helps to slow the effects of aging. Be sure to stay away from bad activities like smoking which can age you faster. Smoking will make you look a lot older than you really are.

Stay out of the sun

The sun may seem like your friend but it really has damaging effects on the skin. You need to be sure that you have proper sunscreen from the harmful UV rays of the sun. Limit your time in the sun as direct exposure can cause the skin to wrinkle prematurely. Be sure to wear clothing that helps protect the skin and avoid direct exposure to the sun.

Protect your skin

Be careful as to the items that you allow to come into contact with your skin. Use sensitive soaps and conditioners that are mild and will have the least effect on your skin. Take the time to use lotion to moisturize the rough dry parts of your skin. Do not expose your skin to hot or cold water. Warm water works the best on the skin for shaving and showering. Also limit your time in the water since that wrinkles the skin.

Using the aforementioned methods will help you keep your skin looking as young as possible. A little preventive maintenance can take the skin of a 50 year old and make it look like the skin of a 20 year old again.

26 Sep, 2011

Source: http://markriddix.articlesbase.com/skin-care-articles/3-steps-for-taking-care-of-your-skin-5251744.html
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