How to Have a Super Skin?

You skin renews itself every three weeks. New cells from the subcutaneous layer work their way up to the epidermis. New skin is exposed when the old dead cells are sloughed off.

Paying close attention to your diet and skin from the first of the month will mean that you start reaping benefit by the first of the next month!

A healthy growing skin needs the right feeding. Skin, hair, nails - in fact, all of you - will benefit from what you feed yourself inside arid out.

Whether you live on a diet of sweets or health treats, your body's definitely going to show it.