Home >Beauty Skin Care Natural > Study: Vegetarian Diet may Help Children Stay Fit, Avoid Obesity - International Business Times AU
Study: Vegetarian Diet may Help Children Stay Fit, Avoid Obesity - International Business Times AU
Posted on Sunday, October 9, 2011 by Beauty Skin Care Natural

(NaturalNews) With the poor quality of many of today's conventional meat products, a vegetarian diet just might be an appropriate fit for some modern children, one of three that are now overweight in the US.
A new study published in the American Journal of Clinical Nutrition suggests that people of all ages, including children, that adhere to a vegetarian diet generally have lower average body mass indexes (BMI) than others, and are generally leaner than their meat-eating counterparts.
The report explains that obesity is less prevalent among vegetarians, and that average BMI increases progressively higher depending on how much meat a person eats. Vegans, for instance, generally have the lowest BMI, while vegetarians that eat dairy and eggs have a slightly higher average BMI. Meat eaters, suggest study authors, have the highest average BMI of all.
Besides simply the visible weight benefits, adhering to a vegetarian diet may also improve lipid profile, say the authors, which means that a person is less likely to experience coronary heart disease. This means that vegetarians may have a lowered risk of developing high cholesterol, or having a heart attack or stroke.
Like us on Facebook
Because a plant-based diet can contain far more nutrients, complex carbohydrates, fiber, and water, than a meat-based diet, it is more likely to promote lean body mass rather than added fat, says the team. The extra fiber found in plant-based diets also contributes to making a person feel "full" more quickly than a meat-based diet would, which results in less food being eaten.
"[O]besity represents a significant threat to the present and future health of children and leads to a wide range of physical and psychological consequences," write the study authors. "(A) plant-based diet appears to be a sensible approach for the prevention of obesity in children."
The report does not, however, differentiate between meat-based diets that include pastured meats, and meat-based diets that include conventional, feedlot-derived meats. The two differ greatly, as pastured meat contain higher levels of beneficial nutrients than does conventional meat, and is also higher in healthy fats and amino acids like omega-3s (http://www.naturalnews.com/027199_m...).
Also, when choosing a vegetarian diet, it is important to carefully select foods, especially when children are involved, that contain a full profile of necessary vitamins and minerals. Some vegetarian diets lack crucial nutrients like B vitamins, vitamin D, zinc, iron, and calcium, as well as protein, which is essential for the growth and development of healthy muscle mass.
Learn more: http://www.naturalnews.com/033813_vegetarian_diet_children.html#ixzz1aNdH1c81
--
Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNHHj7mwe9VqnQBALdpIw4X84ajxxQ&url=http://au.ibtimes.com/articles/227786/20111010/study-vegetarian-diet-may-help-children-stay-fit-avoid-obesity-au-ibtimes-com-ibtimesau-ibtimes-com.htm
~
Manage subscription | Powered by rssforward.com
Blog Archive
-
▼
2011
(2699)
-
▼
October
(651)
- The HCG Diet: Does it really work? - KRCG
- How nutrition affects body hygiene - Myjoyonline.com
- The HCG Diet: Does it really work? - KRCG
- Free Weight Loss Hypnosis For Everyone From The Fa...
- Is Demi Moore on the divorce diet? - Gather Celebs...
- FastPencil PREMIERE Announces "The Social Network ...
- Diet Plan Now Offered Free For Weight Loss - Think...
- Is a Gluten-Free Diet For You? - Patch.com
- Diet Plan Now Offered Free For Weight Loss - Think...
- Lutz reveals 'Immortals' diet - Toronto Sun
- Portfolio Diet – could it be as effective as poppi...
- Obese Family Members of Bariatric-Surgery Patients...
- New Yellow Line Stop May Lead to Congestion - Patc...
- Diet.com Announces Video Host Will Compete in Men'...
- Healthier diet, stronger sperm? - USA Today
- Greensboro Chiropractor Announces Weight Loss Work...
- Local businesses offer weight-loss programs - Lexi...
- Baba Suwe and His New Drug Diet - Nigerian Bulletin
- Demi Moore's dramatic weight loss - The Sun
- Beating cholesterol with the Portfolio Diet - Sydn...
- Chinese scientists solve pandas' bamboo diet myste...
- A New Study Links Diet-Induced Obesity to Male Inf...
- Green diet can help beyond pink month - Hattiesbur...
- The Development Of A Perfect Ferret Food - SmallAn...
- Vivus tried again with FDA for weight-loss drug - ...
- Weight Loss After Surgery Seen in Patient's Family...
- Solta Medical Announces Third Quarter 2011 Results...
- Clair's weight loss transforms her life - Worceste...
- S'pore Immunology Network, Galderma Labs to collab...
- $44 for 30-day hCG w/ aminos weight loss program (...
- Hollywood Weight Loss Secrets: How to Drop the Pou...
- How to still look flawless with acne scars - Trini...
- mbalanced diet poses serious health hazards - Sout...
- The Brentwood Diet - Westside Today
- Rob Kardashian Talks Sexy 'DWTS' Side, Weight Loss...
- TAKING CONTROL OVER YOUR ACNE - NorthFulton.com
- Senator uses Twitter to shed 50 pounds - CNN (blog)
- Even Food Network getting back to basics - Chicago...
- Weight Loss Surgery May Have Healthy Effect on Fam...
- Diet Center Wants to Help Merrick Take the Pounds ...
- Food police: Democratic PAC targets Rep. Sean Duff...
- ASRM: Healthy Diet Boosts Semen Quality - MedPage ...
- Clues About Early Diets Found in Fossilized Teeth ...
- Women who start diet on Tuesday most likely to fai...
- Weight loss after surgery seen in patient's family...
- Jessica Alba sues weight loss company for US$1m - ...
- Weight Loss Surgery May Have Healthy Effect on Fam...
- Tips for healthy weight loss in student athletes -...
- Weight Loss Surgery Benefits Entire Family - New Y...
- Ricki Lake's DWTS weight loss - Winnipeg Free Press
- Create a Heart-Healthy Diet - NorthFulton.com
- Revealed: Why giant pandas can stomach bamboo - CB...
- Rooney Mara On Her Dragon Tattoo Diet, Plus More I...
- Prevent Kidney Stones With An Easy Diet! - Silicon...
- Power of Customization by BIONOVA Skincare - Marke...
- Healthier Diet, Stronger Sperm? - U.S. News & Worl...
- Protein key to curbing overeating and preventing o...
- Going Gluten Free for Weight Loss - First Coast News
- Going Gluten Free for Weight Loss - First Coast News
- Nutrisystem and GlucoFitClub to Pilot the First In...
- Nutrisystem and GlucoFitClub to Pilot the First In...
- Vivus gets back in the race for weight-loss drug O...
- Alkaline or pH diet eases variety of ailments - Ze...
- Vivus tried again with FDA for weight-loss drug - ...
- Acne Drug Spurs Developments in Spinal Cord Treatm...
- UA council still doesn't think Fishinger needs 'ro...
- Sara Davis/Thomas Keller Restaurant Group - NPR (b...
- Diet review: Sugar busters diet - Times of India
- Alkaline or pH diet not only helps loss weight, bu...
- Utah HCG Diet Plan Helps Obese Lower BP - Emailwir...
- Cooking for Special Diets: Where to Get Halloween ...
- Vivus tried again with FDA for weight-loss drug - ...
- Acne collaborates with Daniel Silver - FashionUnit...
- Experts: Milk is not linked to weight loss - Green...
- Registration for weight loss contest takes place t...
- Getting over the weight loss plateau - Times of India
- So much more than weight loss - Regina Leader-Post
- Are you ready for manly soda? - Las Cruces Sun-News
- Is the Dukan diet a health risk? - The Sun
- The alkaline or pH diet, fans claim aids weight lo...
- Looking for a Weight Loss Program That's Right For...
- Wondering if Online Weight Loss Programs Are Right...
- Is the Dukan diet a health risk? - The Sun
- Teach yourself willpower Can't commit to the gym? ...
- The high price of weight loss - Irish Times
- The quality of life diet - Sydney Morning Herald
- Diet determines drug dosage - ScienceAlert
- What Kind of Vegetarian Are You? - Patch.com
- Kate Middleton's Reverse Diet Revealed - Just Don'...
- Healthy Living: Poor diets effecting energy levels...
- DietRedi Announces the Enhancement of Their Weight...
- Sheriff, deputy, others drop pounds with 'Ideal Pr...
- Healthy Skin Care Tips - Five Skincare Guidelines ...
- Weight Loss Firm Which Illegally Used Her Name Fac...
- Daisy Lowe and Matt Smith spotted rowing in the st...
- HCG Tablets Now Offed By True Healthy Products The...
- Nutrition advice: How to avoid common dieting prob...
- Dr Pepper Ten: 'No women allowed' - St. Augustine ...
- The Doctors Chocolate An Antioxidant Rich Dark Cho...
- Do Daisy and the Doctor need a bit of space? Matt ...
-
▼
October
(651)