The high points of the Mediterranean Diet. - The Seattle Times
Q. What is the Mediterranean Diet?
A. The Mediterranean Diet is often considered one of the world's healthiest. Salmon, olive oil, red wine and almonds top the list of must-eat foods in this cuisine.
Whether you're consider adopting a Mediterranean Diet to lose weight or just incorporating the cuisine's principles into your daily life, read on to learn the basics of this European regional diet.
Since much of the Mediterranean area is surrounded by water, fish is a main source of protein in this cuisine. People in the Mediterranean eat fewer high-fat meats and more lower-fat plant proteins such as nuts, seeds and legumes. Dishes mainly feature whole grains, healthier fats (particularly omega-3 fats) and lots of fruits and fresh veggies. Red wine is also a staple.
Several scientific studies have associated this diet with extending life expectancy and lowering risks for heart disease and cancer.
More guidelines for this diet:
— Use lots of fresh herbs and spices to flavor your meals instead of salt.
— Eat fish at least twice a week.
— Eat minimal red meat.
— Get your omega-3 fats from walnuts, fatty fish and canola oil.
— Exercise is a must!
— Enjoy your meals with family and friends.
With a Mediterranean Diet, you're turning to simple, fresh food choices — not buying pricey prepackaged meals or signing up for special diet programs. Note that because many of the foods recommended are fresh, your grocery bill might be a bit pricier.
Courtesy Toby Amidor on foodnetwork.com
04 Oct, 2011--
Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNEWZ07LGU8QrbafooyQ-bLSfsg7zw&url=http://seattletimes.nwsource.com/html/foodwine/2016395732_web05meddiet.html
~
Manage subscription | Powered by rssforward.com
