Craig Colton reveals weight loss secrets (can we train with Gary too?!) - Yahoo! omg! UK

When the X Factor finalists revealed their makeovers, we couldn't take our eyes off Craig Colton and his dramatic weight loss.

Craig's new look / ITV

The former biscuit factory worker revealed he'd lost a stone in the lead up to the live shows, and had cited Gary Barlow's healthy eating plan as the reason behind the change.

We wanted to know more of course, and now the 22-year-old has given us the lowdown.

Craig told this week's Closer magazine (on sale now): "I'm having meals of 60 per cent cooked veg, 20 per cent meat and 20 per cent raw veg. I've never had so much energy!"

Craig is loving his new-found energy / ITV

OK, so that's the food side of things sorted. What about the exercise?

We find it hard finding motivation to work out, so how does Craig do it?

It turns out Gary Barlow is his training partner *jealous face*

"He comes over to the house and takes me on jogs round the garden! It's weird not doing a double-take at him anymore. Sometimes, my phone buzzes and I see the name 'Gary Barlow' and I'm like, 'The one from Take That, right?'"

We are WELL JEL!

Our verdict on all of the X Factor makeovers

11 Oct, 2011

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