Jessica Alba shares weight loss tips on Twitter
Jessica Alba is getting her post baby body into hot form, but guess what? She's willing to share her secrets with other new moms or those just looking to trim a few pounds and tone up.
Jessica Alba took to Twitter to share her diet and workout tips for weight loss success, rallying support by tweeting: "I did my first day of wrkout since I had the baby, just cardio for 40 min. it's a start. Anyone else starting a fitness regimen?"
Alba got the go-ahead from the doctor, she shared: "my doc told me I could start after 2 wks. -im going light, stationary bike and elliptical."
Jessica shared, "start with walking and throw in 3 sets of lunges 20 per leg. U could do it while strolling ur baby. commit to 10 min a day for a wk then add another 10 until u get up 2 40 min a day. It's easier to ease into it."
As for the diet portion of things, sounds like Jessica isn't too strict. She tweets: "I would keep ur diet as healthy as possible 6 days a wk and give urself 1 day to indulge."
Image: PacificCoastNews.com
02 Sep, 2011--
Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNH2tE86ulPzmeu_xiwZDTBzsFvsHw&url=http://blogs.babble.com/famecrawler/2011/09/01/jessica-alba-shares-diet-and-workout-tips-for-post-baby-body/
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