Friday, September 30, 2011

'Jersey Shore' star Snooki reveals secret to her dramatic weight loss - newjerseynewsroom.com

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BY BOB HOLT
NEWJERSEYNEWSROOM.COM

"Jersey Shore" icon Nicole "Snooki" Polizzi is now saying that dietary supplement Zantrex-3 is the biggest reason behind her recent weight-loss. Snooki is set to become the national spokesperson for the pill.

But according to NJ.com, the 4-foot-9 Snooki has been telling the world her recent weight loss has come from working out, eating better, and cutting down on her alcohol.

Blisstree says Snooki went from 126 to 109 pounds because of the Zantrex-3 Fat Burner. She said, "The first time I took it, I went to the gym and I was working on the treadmill for an hour and I wasn't even tired. It just gave me so much energy to work out."

Diet experts disagree with the use of Xantrex just before exercise. Dr. Keith Ayoob, associate professor at Albert Einstein College of Medicine told ABC News, "This is a perfect example of bad endorsement. It's a quick fix. Celebrities have a high profile, but they're often not very credible sources."

Dr. Carl Lavie, director of the Stress Testing Lab at John Ochsner Heart and Vascular Institute pointed out that Zantrex-3 has been known to raise some heart rates, and exercising on it could damage the heart.

According to Mail Online, Snooki credits both Xantrex, which they say also favored by Britney Spears, and drops of the Human Chorionic Gonadotropin (HGC) hormone for her weight loss. Zantrex's side effects may include palpitations, anxiety, cold sweats, nausea, diarrhea, raised heart rate and irritability.

And if that's not enough Snooki for you, Examiner.com reports that her second book, which just sounds wrong, called "Confessions of a Guidette" will get its release date moved up to October 25 to coincide with the final episode of "Jersey Shore" Season 4.

01 Oct, 2011


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The top three skin conditions with a mind connection - Montreal Gazette

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The top three skin conditions with a mind connection
Montreal Gazette
Acne. Stress causes worsening of acne in two ways, she says. First, by stimulating adrenal glands to produce more hormones and secondly, by slowing down the healing process. Adrenal glands secrete norepinephrine and epinephrine under stress and adrenal ...
Cutting Through the Skin Care ClutterThe Epoch Times

los 3 artículos informativos »

30 Sep, 2011


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FSU's Trickett changes diet to combat Celiac disease - Winston-Salem Journal

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Gaining weight has been a problem for Clint Trickett, Florida State's backup quarterback.

The gangly Trickett just couldn't put pounds on his 6-foot-1 frame no matter how much he'd try. He weighed 155 pounds when he enrolled 21 months ago and is listed at 180 now — though he looks closer to 155.

After a round of medical tests over the summer, Trickett had Celiac disease diagnosed — a disorder which doesn't allow the body to process foods that contain gluten.

Trickett, 20, has been forced to dramatically change his diet to eliminate foods that include breads and he said he has gained a couple of pounds in recent weeks.

"I had some blood work done, I had a biopsy," Trickett said this week. "And they said, 'You have Celiac disease.' And it started making sense."

Trickett changed his diet and in a month started to see results.

"You just have to stay away from any kind of breaded food," Trickett said. "Already I've seen two pounds a week gained. I've been putting on pounds ever since I changed, so I think it's just going to continue."

He's still loading up on calories but is avoiding the sandwich shops and pizza joints and choosing instead the school cafeteria or restaurants that serve rice, potatoes and beans.

He can also eat most meats.

"He's been putting on more and more," coach Jimbo Fisher said. "We know how to feed him now."

Trickett's ability to add a few pounds becomes even more significant since he's been pressed into playing in the absence of injured starter EJ Manuel.

Trickett came in during the second half of a 23-13 loss to Oklahoma on Sept. 17, and then made his first college start against Clemson, where he completed 24 of 38 passes for 336 yards, three touchdowns in a 35-30 loss to the Tigers last Saturday.

Fisher said Manuel has begun to throw a little bit, but that it's too early to know if he'll be ready to play when the 23rd-ranked Seminoles return to action Oct. 8 at Wake Forest.

Florida State is off this weekend.

01 Oct, 2011


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Blueberry Consumption Reduces Growth and Spread of Breast Cancer Tumors in Mice - MarketWatch (press release)

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NEW YORK, Oct. 1, 2011 /PRNewswire via COMTEX/ -- In several studies recently conducted at the Beckman Research Institute at the City of Hope, Duarte, CA researchers found that feeding blueberry powder to mice significantly reduced the growth and spread of triple negative breast cancer cells, a very aggressive form of cancer. Triple negative breast cancer accounts for 10 to 15% of all breast cancer cases and is highly resistant to traditional chemotherapy treatments. The results of this research led by Dr. Lynn Adams, in the laboratory of Dr. Shiuan Chen, are published in the October 2011 issue of The Journal of Nutrition.

In their research, the team fed groups of mice specially formulated diets containing 5% freeze-dried blueberry powder, 10% blueberry powder or a control diet containing no blueberry powder. All three diets had a similar nutrient composition and the animals ate and drank about the same amount regardless of group. The human equivalent of the 5% diet is about 2 cups of fresh highbush blueberries per day.

Researchers compared the size of the breast tumors that developed and discovered that on average, tumor size was 75% smaller in the 5% blueberry experimental group and 60% smaller in the 10% group as compared to the control group. The difference between the two blueberry groups was not significant. Further confirmation of the results was obtained when the researchers conducted molecular studies on tumor tissue and found significant differences between the blueberry-fed and control groups in gene patterns known to be related to inflammatory diseases and the proliferation and spread of cancer cells.

In a second study that explored the effect of consuming blueberries on the spread of breast cancer (metastasis), the research team found that mice fed a diet containing 5% blueberry powder developed 70% fewer liver cancer tumors and 25% fewer lymph node tumors when compared to the control mice.

"Although these results were obtained with laboratory animals and cannot be applied directly to humans, we believe we have moved one step closer to ultimately finding a safe and effective diet strategy for controlling triple negative breast cancer, for which there are few therapy choices. Blueberries may well be part of that diet strategy," remarked Dr. Adams.

The research was funded by the U.S. Highbush Blueberry Council (USHBC) and the National Institutes of Health.

The U.S. Highbush Blueberry Council consists of growers and packers in North and South America who market their blueberries in the United States. The members of the USHBC work together to promote the growth and wellbeing of the entire industry. For more information about the USHBC, please go to www.littlebluedynamos.com .

Contact: Joanne TehraniLewis & Neale646-218-6036Joanne@lewis-neale.com

SOURCE Beckman Research Institute

Copyright (C) 2011 PR Newswire. All rights reserved

01 Oct, 2011


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Diet, exercise got performer's condition under control Vereen to speak about ... - Tbo.com

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Don't bother putting challenges in Ben Vereen's way. He'll make you see them as opportunities.

The veteran actor, dancer and singer attributes much of his professional and personal success to an unrelenting passion to make the best of any situation.

It's what earned him a Tony Award in 1973 for the Broadway production of "Pippin." It's allowed him to continue a busy live performance schedule as he nears his 65th birthday. And he says it's what helps him live every day with Type 2 diabetes.

"I wasn't conscious of the fact that in my life I may have Type 2 diabetes. That was the furthest thing from my mind," says Vereen, who this week was named to Broadway's Theater Hall of Fame.

"And that's the rub. I'm Ben Vereen, the singer, dancer, actor. I'm athletic. I've been in the forefront. … If it can happen to me, it can happen to the guy next door."

An estimated 25.6 million Americans, or 11.3 percent of adults 20 and older, have diabetes, or the inability to regulate their body's blood sugar. African-Americans are particularly at risk; 4.9 million, or 18.7 percent, live with the chronic disease, according to the Centers for Disease Control and Prevention.

Vereen's diagnosis is surprising, as he has remained physically active, even after a serious car crash in 1992. But a diabetes-related blackout in 2007 landed him in the hospital. That Christmas Day, doctors told him he had Type 2 diabetes, which is often but not always linked to obesity.

"I think mine is the story of everyone who is unaware of what diabetes is and what the red flags are," he says. "When we go to our doctors and the doctor says to us that your blood sugar is a little high, we never think to ask them the question, 'How high?' "

Since then, Vereen has been fervent about sharing what he has learned about Type 2 diabetes: It can be managed and even reversed with proper attention to diet, exercise, medication and regular blood sugar monitoring. He'll speak about his experience today at the Taking Care of Your Diabetes Conference at the Tampa Convention Center.

Discipline is the key to managing all aspects of your life including health, says Vereen, who responded to his diagnosis by launching an education campaign called STAND, or Start Taking Action Now for Diabetes. Sanofi-aventis U.S sponsors the campaign, and is one of several pharmaceutical companies sponsoring today's event.

Vereen admits to "slipping and sliding" with his diet and exercise over the years, thinking that his athletic skills as a dancer would keep him healthy. It's just human nature, he says.

"We take advantage of the gifts which our creator has given us," he says. "When we are at the peak of our game, we start to take advantage of it."

Now, he's diligent about watching his diet and encouraging his loved ones to the same. The payoff is that his diabetes is under control and he feels great.

"Here's the good news," he says. "When you do the right things, when you work in tandem with your doctors, when you exercise, when you make the right food choices, then you begin to live a better, more prosperous and healthier life."

01 Oct, 2011


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Special Diet session under Noda ends - The Japan Times

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Saturday, Oct. 1, 2011

The first extraordinary Diet session during Prime Minister Yoshihiko Noda's administration wrapped up Friday with uncertainty surrounding the next extra budget for quake reconstruction, which will take center stage when the next session opens as early as mid-October.

The government and ruling party are aiming to accelerate the process for drafting of third supplementary budget for fiscal 2011, but whether they can win over the opposition camp to allow its passage remains a huge unknown.

To move forward, Azuma Koshiishi, secretary general and the No. 2 man in the Democratic Party of Japan, has proposed holding talks with his counterparts in the opposition, lawmakers said.

But the ruling and opposition parties will have to first deal with the issue of DPJ heavyweight Ichiro Ozawa's political money scandal, which was put under the spotlight again this week after three of his former aides were found guilty of falsifying reports on his political funds.

The opposition parties have demanded that Ozawa give sworn testimony in the Diet. If the DPJ doesn't comply, the Liberal Democratic Party is likely to reject the offer for cross-party budget talks.

In an apparent attempt at a compromise, Koshiishi was quoted by a lawmaker as saying he will "take the opposition's requests seriously and properly handle" the matter, a remark that can be interpreted as being open to calling Ozawa for questioning in the Diet.

He later told reporters he was "not thinking of sworn testimony," hinting that inviting the former DPJ leader to appear before the Lower House ethics panel could be considered. Even if the panel votes to hold a hearing for Ozawa, the decision would not be binding and Ozawa could choose not to appear.

LDP chief Sadakazu Tanigaki is also reluctant to hold talks with the ruling bloc before the government presents its budget plan and has it approved by the Cabinet, while LDP ally New Komeito is more positive about holding the budget talks soon.

Other opposition parties have asked for the talks to not only involve the DPJ, the LDP and New Komeito, lawmakers said.

Noda's first Diet session, which kicked off Sept. 13, was fraught with wrangling from the outset, with the ruling and opposition parties disagreeing on the length of the session. The ruling party forced through a session of four days but agreed to extend it to 18 due to opposition demands.

Noda has been calling for cooperation from the opposition camp to help enact the third extra budget. The opposition parties' support is crucial because they control the Upper House.

01 Oct, 2011


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Weight loss: All calories not created equal - abc7.com

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abc7.com

Weight loss: All calories not created equal
abc7.com
When it comes to weight loss, he says it's not just a matter of "calories in and calories out." In fact, where you get your calories from can determine whether or not they're burned or stored as fat. "If you eat it you better burn it or you're going to ...

y más »

01 Oct, 2011


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Cutting Through the Skin Care Clutter - The Epoch Times

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The Canadian Dermatology Association says acne affects more than five million Canadians, 80 percent of them between the ages of 12 and 24. (News Canada)

Whether it's a night out on the town, the first day of school, or an important interview—when acne strikes, most people want to get rid of it fast. However, when it comes to skin care, a "quick fix" isn't necessarily the best treatment option and sometimes even acne needs a little tender love and care.

Canadians spend millions a year on over-the-counter skincare products that promise fast results and clear skin, but which one is right for you? According the Canadian Dermatology Association, acne affects more than five million Canadians, 80 percent of them between the ages of 12 and 24.

Suffering from acne is a very difficult experience and trying to treat acne without the help of a professional can be frustrating when the condition doesn't get better or even worsens.

While some over-the-counter products may be useful, it is important to seek medical treatment early. Effective therapy options are available to reduce breakouts, minimize the risk of scars, improve appearance and enhance self-image.

Do not allow dermatologist waiting lists to discourage you from seeking medical treatment—family doctors are well equipped to recommend the best course of treatment. Even mild-to-moderate acne can be treated with a topical medication, such as Tactuo, which is new in Canada and has two active ingredients to unclog pores and kill acne-causing bacteria.

Above all, it is important to select the right one for your skin condition. Mild acne is best treated with a combination of a prescribed gel and the use of over-the-counter cleansers, moisturizers or lotions. Moderate-to-severe acne may require, in addition to your topical medication, a prescription of oral antibiotics or hormonal pills, which can only be prescribed by a doctor.

Getting treatment early can help ease the stress associated with skin care and help avoid irreversible skin damage, such as scarring.

01 Oct, 2011


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Autumn Seasonal Skincare: "Skincare-News.com" Presents Tips for a Fall Beauty ... - MarketWatch (press release)

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SACRAMENTO, CA, Sep 30, 2011 (MARKETWIRE via COMTEX) -- Effective seasonal skincare means swapping out summer formulas and replacing them with products better suited for the cool, dry weather that lies ahead. This fall, it's time to prepare skin with the right regimen. Skincare-News.com's latest article, "The Fall Switch-Up Part 4: 10 Tips for Cooler Weather Skincare," helps women choose gentler, more hydrating products for face and body.

Cleansers with fruity fragrances might seem refreshing during the summer months, but women who struggle with dry skin should toss these products aside, as they often include drying alcohol and can strip away the skin's natural oils. What type of cleansers will work best to maintain healthy, hydrated skin this fall?

When skin is dry and sensitive in the cooler months, many women mistakenly believe it's better to skip exfoliation. However, this is the ideal time to slough off those dead skin cells that create a dull complexion. But what types of exfoliants will be gentle enough to use on sensitive complexions, without irritating the skin?

The hands and feet could use some attention as the warm weather is replaced with dry, cool air. Even those with skin that's normally well-hydrated may find that their hands and feet become dry, dull and -- worst of all -- uncomfortable. What types of hydrators work best for dry hands and feet in the fall and winter?

Find answers to all these questions and much more on seasonal skincare and beauty, including moisturizers suited for dry winter skin and how to keep a little bit of that summer tan, safely, at Skincare-News.com.

http://skincare-news.com/a-8667-The_Fall_SwitchUp_Part_4_10_Tips_for_Cooler_Weather_Skincare.aspx

Skincare-News.com consistently covers all skincare and beauty topics from head to toe. Check out these latest articles:

Office Beauty Handbook: Skincare Guide to a Professional Appearance in the Workplace

http://skincare-news.com/a-8595-Office_Beauty_Handbook_Skincare_Guide_to_a_Professional_Appearance_in_the_Workplace.aspx

The key to professional success isn't just credentials and job performance. Confidence and presence are essential factors in helping people achieve their goals in the workplace. And whether a woman is a makeup maven or a minimalist, creating an office-appropriate look is the first step to exuding inner confidence. Get tips on polishing work appearance to make the right impression with Skincare-News.com's complete Office Beauty Handbook, featuring articles on everything from preparing for an interview to unwinding with some post-work pampering.

Workout to Workday: Tips for Going from the Gym to the Office

http://www.skincare-news.com/a-8449-Workout_to_Workday_Tips_for_Going_from_the_Gym_to_the_Office.aspx

A hectic schedule can make it hard for women to drag themselves to the gym in the morning, or to make an evening workout a priority. But gym days don't have to mean forfeiting a professional look, or spending an hour redoing makeup. With these handy tips, women can learn how to better blend a daily workout into a busy schedule.

Budget Beauty for the Office: 15 Affordable Finds

http://www.skincare-news.com/a-8385-Budget_Beauty_for_the_Office_15_Affordable_Finds.aspx

Whether a woman is an upper level executive or a brand new hire, there's no reason to break the bank on beauty essentials for the office. When it comes to work, it's important to maintain a fresh, professional appearance on the outside - no matter how a woman feels on the inside. Here are 15 affordable skin care, makeup and beauty formulas to add to a professional beauty arsenal to help a woman look great and save money.

Office Update: 8 Ways to Revamp Your Professional Look

http://www.skincare-news.com/a-8394-Office_Update_8_Ways_to_Revamp_Your_Professional_Look.aspx

Say goodbye to boring. For women who have been in the nine-to-five grind for a while, getting ready for work has likely become a repetitive daily task. Luckily, changing up a woman's professional look doesn't mean she needs to drag herself out of bed an hour earlier each day or replace her entire product arsenal. Learn about the little efforts that'll make a work-ready look sparkle.

Late for Work? The 30-Minute Routine

http://skincare-news.com/a-8366-Late_for_Work_The_30Minute_Routine.aspx

When it's "one of those days" and it's tough to get out of bed, it's time to master the art of the 30-minute beauty routine. Whether it's a late night or an early morning wakeup call, sometimes a busy professional hits the snooze button one too many times. But don't despair: Try out these tips to get a rushed morning started the right way, with a step-by-step guide to creating a fresh, polished look in only half an hour.

10 Beauty Tips for the Business Traveler

http://skincare-news.com/a-8339-10_Beauty_Tips_for_the_Business_Traveler.aspx

Frequent travelers know how easy it is to sidestep their normal skincare habits. Last-minute plane changes, flight delays, sub-par hotels and gas station coffee -- for a seasoned traveler, it's all just part of everyday life. But sacrificing daily formulas for days at a time could lead to a less effective regimen. Discover easy ways to create a routine that's ideal for travel.

Makeup Looks for the Office

http://www.skincare-news.com/a-8204-Makeup_Looks_for_the_Office.aspx

A polished look is essential to a professional appearance, and it starts with a sensible makeup routine. According to About.com business guide Lahle Wolfe, wearing too little makeup -- or none at all -- might look unprofessional. On the other hand, wearing the same shades of eye shadow and lipstick to work that would be fitting for a night on the town may be too sultry for everyday fare. Luckily, a woman doesn't have to be a makeup artist to create a beauty look suitable for the office. Discover how to achieve an office-worthy face that's appropriate for the nine-to-five professional.

About Skincare-News.com -- "Your Source for Intelligent Skin Care"

Skincare-News.com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, Skincare-News.com features articles, news items and frequently asked questions on skincare and beauty-related issues. Skincare-News.com is located in Sacramento, California, but receives visitors from all around the world. For more information, visit http://www.skincare-news.com .

                        Contact:          Bobby Lyons          Email Contact          888-586-7546                                    

SOURCE: Skincare-News.com

         http://www2.marketwire.com/mw/emailprcntct?id=406E07B74A074868                  

Copyright 2011 Marketwire, Inc., All rights reserved.

01 Oct, 2011


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A Behind-the-Scenes Look at L.A.'s Top Weight Loss and Plastic Surgery Center - Sacramento Bee

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/PRNewswire/ -- What separates the exceptional weight loss and plastic surgery centers from the sub-standard clinics? Upon closer examination of the Brand Surgical Center, a prestigious medical center offering plastic surgery and weight loss in Los Angeles, the difference becomes crystal clear. At the Brand Surgical Institute, you will find a team of skilled practitioners with an abundance of experience and expertise in their fields. You will also find professionals who value personalized service, making sure to treat each patient with the ultimate care and compassion. Finally, you will find a place where the track record of success is simply staggering. The more people hear about the Brand Surgical Institute, the more prominent this practice is sure to become.

Weight loss in Los Angeles is a growth industry. There are droves of so-called experts claiming to offer exciting and innovative procedures such as the Lap Band. Indeed, the increasing popularity of the Lap Band in Los Angeles perfectly highlights the critical issue here for prospective patients. This is an extremely safe and non-invasive procedure, but it also complex and should only be performed by the most talented surgeons. For this reason, people interested in the Lap Band in Los Angeles should be very discerning in their choice of doctors. The physicians at the Brand Surgical Institute bring to bear a deep wellspring of expertise and experience with the Lap Band, as well as other procedures like gastric sleeve surgery and gastric bypass surgery.

The wealth of knowledge available at the Brand Surgical Institute is simply incredible. Not only are they fully versed in the latest bariatric (weight loss) surgery solutions, but they are also accomplished plastic surgery specialists. Few places offer the kind of comprehensive medical options available at the Brand Surgical Institute.

To learn more about the Brand Surgical Institute, please visit online at www.brandsurgicalinstitute.com.

PR submitted by http://www.cyberset.com

SOURCE Brand Surgical Institute

01 Oct, 2011


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STAT keeps to kosher diet to stay healthy - ESPN (blog)

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While we're waiting for the labor talks to break, here's a must-read article from Bon Appetit Magazine about Amare Stoudemire's relationship with his private chef, Maxcel Hardy, and his weekly cuisine lifestyle and kosher diet.

Story highlights:

  • Stoudemire first met "Chef Max," as he calls him, three years ago in Miami. The Knicks superstar was there with some friends and was looking for a chef to cook for them. Hardy, who had been cooking up specialities for the stars since 2002, was a logical choice. Not long after, Hardy packed his bags for New York City to become STAT's full-time chef.
  • Stoudemire's trip to Israel during the summer of 2010 inspired him to maintain a kosher diet. So now Hardy buys kosher beef and chicken, and avoids pork. However, there are exceptions. "If Amare had a good game, he might want crab legs, or maybe lobster macaroni and cheese," Hardy says.
  • While Stoudemire stays healthy during the week, he cheats a bit on the weekends -- a tradition he's kept since growing up in Florida. "My aunt always cooked a huge meal on Sundays," Stoudemire says. "I want to keep that tradition alive here. So on Sundays, Chef Max lays it all out, and a bunch of friends come over. We call it Soul Food Sundays."
  • Stoudemire's dinner parties include a diverse mix, just like his off-the-court business portfolio. One evening included Marquis Jet co-founder Jesse Itzler, his wife, Sara Blakely, the inventor of Spanx, Wayne Pinkney, who works with Stoudemire at Nike, and the rapper Fabolous.
  • And what about Stoudemire's skills in the kitchen? Well, let's just say he's giving it a whirl. "It's fun to cook, man. And it's intriguing to the ladies," Stoudemire says, laughing. "You score a few more 'cool points' that way."
You can follow Jared Zwerling on Twitter.

01 Oct, 2011


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FSU QB Trickett changes diet to add on pounds - Houston Chronicle

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TALLAHASSEE, Fla. (AP) — Gaining weight has been a problem for backup Florida State quarterback Clint Trickett.

The somewhat gangly Trickett just couldn't put pounds on his 6-foot-1 frame no matter how much he'd try. He weighed 155 pounds when he enrolled 21 months ago and is listed at 180 now — though he looks closer to 155.

After a round of medical tests over the summer, Trickett was diagnosed with Celiac disease — a disorder which does not allow the body to process foods that contain gluten. The 20-year-old Trickett has been forced to dramatically change his diet to eliminate foods that include breads and he says he has gained a couple of pounds in recent weeks.

"I had some blood work done, I had a biopsy," Trickett said during a mid-week meeting with Florida State beat writers. "And they said, 'You have Celiac disease.' And it started making sense."

Trickett changed his diet and within a month started to see results.

"You just have to stay away from any kind of breaded food," Trickett said. "Already I've seen two pounds a week gained. I've been putting on pounds ever since I changed, so I think it's just going to continue."

He's still loading up on calories but is avoiding the sandwich shops and pizza joints and opting instead for the school cafeteria or restaurants that serve rice, potatoes and beans. He can also eat most meats.

"He's been putting on more and more," Florida State coach Jimbo Fisher said. "We know how to feed him now."

Trickett's ability to add a few pounds becomes even more significant since he's been pressed into playing in the absence of injured starter EJ Manuel.

Trickett came in during the second half of a 23-13 loss to Oklahoma on Sept. 17, and then made his first college start against Clemson where he completed 24 of 38 passes for 336 yards, three touchdowns in a 35-30 loss to the Tigers last Saturday.

Fisher said Manuel has begun to throw a little bit, but that it's too early to know if he'll be ready to play when the 23rd-ranked Seminoles return to action Oct. 8 at Wake Forest. Florida State is off this weekend.

01 Oct, 2011


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FSU QB Trickett changes diet to add on pounds - Houma Courier

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Published: Friday, September 30, 2011 at 3:45 p.m.
Last Modified: Friday, September 30, 2011 at 3:45 p.m.

TALLAHASSEE, Fla. - Gaining weight has been a problem for backup Florida State quarterback Clint Trickett.

The somewhat gangly Trickett just couldn't put pounds on his 6-foot-1 frame no matter how much he'd try. He weighed 155 pounds when he enrolled 21 months ago and is listed at 180 now - though he looks closer to 155.

After a round of medical tests over the summer, Trickett was diagnosed with Celiac disease - a disorder which does not allow the body to process foods that contain gluten. The 20-year-old Trickett has been forced to dramatically change his diet to eliminate foods that include breads and he says he has gained a couple of pounds in recent weeks.

"I had some blood work done, I had a biopsy," Trickett said during a mid-week meeting with Florida State beat writers. "And they said, `You have Celiac disease.' And it started making sense."

Trickett changed his diet and within a month started to see results.

"You just have to stay away from any kind of breaded food," Trickett said. "Already I've seen two pounds a week gained. I've been putting on pounds ever since I changed, so I think it's just going to continue."

He's still loading up on calories but is avoiding the sandwich shops and pizza joints and opting instead for the school cafeteria or restaurants that serve rice, potatoes and beans. He can also eat most meats.

"He's been putting on more and more," Florida State coach Jimbo Fisher said. "We know how to feed him now."

Trickett's ability to add a few pounds becomes even more significant since he's been pressed into playing in the absence of injured starter EJ Manuel.

Trickett came in during the second half of a 23-13 loss to Oklahoma on Sept. 17, and then made his first college start against Clemson where he completed 24 of 38 passes for 336 yards, three touchdowns in a 35-30 loss to the Tigers last Saturday.

Fisher said Manuel has begun to throw a little bit, but that it's too early to know if he'll be ready to play when the 23rd-ranked Seminoles return to action Oct. 8 at Wake Forest. Florida State is off this weekend.

01 Oct, 2011


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A Behind-the-Scenes Look at LA's Top Weight Loss and Plastic Surgery Center - MarketWatch (press release)

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LOS ANGELES, Sept. 30, 2011 /PRNewswire via COMTEX/ -- What separates the exceptional weight loss and plastic surgery centers from the sub-standard clinics? Upon closer examination of the Brand Surgical Center, a prestigious medical center offering plastic surgery and weight loss in Los Angeles, the difference becomes crystal clear. At the Brand Surgical Institute, you will find a team of skilled practitioners with an abundance of experience and expertise in their fields. You will also find professionals who value personalized service, making sure to treat each patient with the ultimate care and compassion. Finally, you will find a place where the track record of success is simply staggering. The more people hear about the Brand Surgical Institute, the more prominent this practice is sure to become.

Weight loss in Los Angeles is a growth industry. There are droves of so-called experts claiming to offer exciting and innovative procedures such as the Lap Band. Indeed, the increasing popularity of the Lap Band in Los Angeles perfectly highlights the critical issue here for prospective patients. This is an extremely safe and non-invasive procedure, but it also complex and should only be performed by the most talented surgeons. For this reason, people interested in the Lap Band in Los Angeles should be very discerning in their choice of doctors. The physicians at the Brand Surgical Institute bring to bear a deep wellspring of expertise and experience with the Lap Band, as well as other procedures like gastric sleeve surgery and gastric bypass surgery.

The wealth of knowledge available at the Brand Surgical Institute is simply incredible. Not only are they fully versed in the latest bariatric (weight loss) surgery solutions, but they are also accomplished plastic surgery specialists. Few places offer the kind of comprehensive medical options available at the Brand Surgical Institute.

To learn more about the Brand Surgical Institute, please visit online at www.brandsurgicalinstitute.com .

PR submitted by http://www.cyberset.com

SOURCE Brand Surgical Institute

Copyright (C) 2011 PR Newswire. All rights reserved

01 Oct, 2011


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The effects of “yo-yo” diets - South Yorkshire Times

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ISLE personal trainer Sue Taylor (pictured) continues her monthly Body Matters column which focuses on the effect of "yo-yo" dieting.

Have you/do you:

l Say on a Friday "Diet starts again on Monday!"

l Never make it more than a few weeks on a diet (often only days)

l Start a diet really motivated only to be absolutely starving by day 3 and 'fall off the wagon'

l Tried every 'faddy' diet around and still haven't lost weight in the long term?

Then it could well be that you are in fact a 'yo-yo' dieter. Not good!

Here are five reasons why you should really put an end to all those miserable cycles of weight loss and regain.

What are Yo-yo diets?

Yo-yo dieting is the repeated pattern of losing body fat then gaining it back through episodes of diets. Each cycle, the fat loss or gain can be anywhere ranging from 2kg to 20kgs or more. Any diet that includes bouts of starvation, missing meals, cutting out whole food groups entirely, or very low calories produces the yo-yo effect.

Reason 1 – Yo-yo weight loss includes muscle loss.

Very low calorie diets or crash diets cause hunger to set in, triggering the body to break down lean muscle to access the nutrients the body needs.

In other words, the amount of body weight you have lost does not all come from body fat. In fact the drop in weight is mainly due to water and muscle loss. Less muscle = a slower metabolism which leads us onto reason 2.

Reason 2 – Yo-yo diets wreck your metabolism.

Whilst the initial drastic weight loss may seem like the diet is working, yo-yo dieters will soon experience a 'plateau' and the rapid weight loss stops.

This plateau is the result of your body adapting to what you are doing – starving it of the correct nutrients.

With less calories coming in and less muscle mass in the body, the body reacts by going into 'starvation mode' and starts to conserve energy and fat.

Less energy is burnt and the metabolic rate slows down, so now you have to eat fewer and fewer calories to lose weight making it harder and harder to maintain your new figure.

Therefore, you will inevitably find you are piling your weight back on and sometimes more, resulting in reason 3.

Reason 3 – Yo-yo diets make you put more weight on in the long term.

Yo-yo dieters tend to regain all the weight lost and some more every time they lose weight and regain weight. This is obviously the exact opposite of what they want to achieve.

When normal eating habits resume the body has reduced capability to burn the excess calories due to your slowed down metabolism and weight is rapidly gained. 

What's worse, your new body profile will have a higher proportion of fat because you have lost all your lean muscle and gained a whole load of fat as you've piled the weight (and more) back on.

Reason 4 – If you regain the lost weight it will be even harder to lose it again.

Due to reason 3, a person who repeatedly loses weight only to put it back on is likely to have a cumulative gain in body fat percentage plus your body's metabolism has slowed down in order to store fat.

Hence, with each dieting episode, the body's metabolism becomes less efficient and the severe calorie restriction further causes loss of muscle tone, which again means a slower metabolism.

Each successive attempt to shed off those extra pounds becomes more difficult, if not impossible.

Reason 5 – Repetitive weight loss and regain has unhealthy side effects.

Yo-yo dieters often feel lethargic, have a weak immune system and a higher percentage of body fat and tend to be in poor health. Due to multiple unsuccessful crash diets, they may also experience frustration, loss of concentration, depression, irritability and insomnia.

In fact, each time you lose weight and regain it, fat in your body actually redistributes its self.

It migrates from the thighs and butt to the belly (where studies have found a link between tummy fat and diseases like diabetes, heart disease, cancer and high cholesterol).

To make matters worse, some studies also suggest that those who chronically lose and regain weight have increased risk from certain health problems including heart disease, hypertension, high cholesterol, diabetes and gallbladder disease.

Breaking the cycle of yo-yo dieting can be difficult and many people really do need support.

Following a healthy 'diet' and exercise plan that you can actually realistically stick to and continue as part of a healthier lifestyle is key to success. That way, you will get the results you want, and be a whole lot healthier in the process.

l Our next guaranteed results bootcamp kicks off with a free coaching week on October 10. The full 28 day camp starts on October 17. We have venues in Epworth, Scunthorpe, Broughton and Bawtry.

Visit Isle Lose It for more details.


30 Sep, 2011


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Snooki's Weight Loss Is a Gimmick Worthy of Kardashians - The Stir

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Wow, you guys! Snooki looks totally great these days, and apparently her weight loss isn't the result of spending time in the gym or focusing on a healthy diet! While she did swap out her beloved Long Island Iced Teas for straight vodka a while back (all the better for quickly progressing from sobriety to So Shitfaced I'm Dry-Humping a Potted Plant), she effortlessly peeled off about 15 pounds thanks to the amazing energy-boosting fat-burning powers of Zantrex diet pills!

In a stunningly well-timed press release, Zantrex referred to Snooki's recent tweet that read, "Glad to hear reports that say I look good =) but it's not because of HCG! Thanks @Zantrex!" The company also mentioned an "exclusive" interview between Snooki and Star magazine in which the reality star credited diet pills for her remarkable physical transformation.

In other words, if Snooki's butt is smaller lately, it's because Zantrex is paying Snooki a ton of money to lie her ass off.

Obviously Snooki really is looking thinner, but it's not because of the mystical blend in Zantrex's Fat Burner pills. In fact, one of Zantrex's own distribution websites says, "The key active ingredient in Zantrex is caffeine, and lots of it." You could spend $28 for a bottle of these pills, or you could, you know, have some damn coffee—either way, you're not going to lose weight without doing what every single person has to do to lose weight: burn more calories than you consume.

I am super irritated by celebrities who hawk diet pills, because it's such a giant ripoff. At least if you buy their stupid perfume or clothing line or whatever, you actually get something in trade for your hard-earned money, but diet pills are nothing but bullshit in a gelcap. Take the Kardashians, for instance, who get paid trillions of dollars to endorse Quick Trim—and apparently keep a stack of press photos and sound bites on hand in order to promote the product through "interviews" about their "diet secrets."

What's even worse is when celebrities and pill companies team up to spread manufactured rumors that are intended to fool the public into believing they're in on some top secret info. Remember when Britney Spears was "caught" with her Zantrex bottle? And of course they did the exact same thing with Snooki.

Not only is everyone involved in shady marketing tactics—the celebrities, the tabloids, and the pill manufacturers themselves—but the pill companies pass on the cost of their enormous advertising budgets into the pills themselves. So a celebrity-endorsed pill will always cost way more than the exact same ingredients available in a non-celebrity-endorsed pill. They're not just selling false expectations, they're selling really expensive false expectations.

With so many products available for a celebrity to endorse, I can only assume the reason why a celebrity might choose a diet pill is because it's incredibly lucrative to do so. Because you can be damn sure it's not because they believe in it.

What do you think about Snooki and the Kardashians hawking diet pills? Do you think it's a shady practice, or no different than plugging any other item?

Image via Zantrex

01 Oct, 2011


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Going vegan can still make for a nutritious diet - Norwich Bulletin

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President Bill Clinton did it after having heart trouble. "The Biggest Loser" trainer Bob Harper and actress Olivia Wilde do it, and they were named sexiest at it. Actor Tobey Maguire managed to keep doing it and still bulk up to play Spider-Man.

All are famous vegans, forgoing not only meat but any food produced by an animal, which means no eggs or dairy. Vegans are part of the big vegetarian family, but they are the strictest of the group.

Veganism is a simpler way of life in an urban environment. In major cities or college towns, there are restaurants devoted to vegan and vegetarian lifestyles. But how does one manage it in a smaller town?

"If you cook for yourself, it's easy," said Charles Hershey a vegan and president of the Springfield (Ill.) Vegetarian Association. "If you're eating out, it is more challenging."

Hershey, who adopted veganism in 1978, said that Chipotle, Noodles & Company, a Taste of Thai and Gateway to India also make it easy to be vegan.

"In general, ethnic restaurants are the way to go," he said.

Veganism, according to numerous vegan-advocacy websites, is as much a state of mind or philosophy of life as it is a diet plan. Most vegans also strive to eliminate animal products from their clothes and homes as well as their diet.

Meat and dairy are prime sources of protein and calcium in many peoples' diets, so those substances must be replaced on a vegan diet.

Here is how vegans go about doing just that:

  • Protein:Legumes, grains and nuts are also prime sources of protein, as is tofu. Maguire, when he bulked up to play Spider-Man, supposedly consumed quite a bit of tofu. (He was named the People for Ethical Treatment of Animals sexiest male vegetarian in 2002, along with Natalie Portman.)
  • Calcium:Soy or rice milk is the primary dairy substitute, and it can be fortified with calcium. Green, leafy vegetables such as broccoli, collards, kale, mustard greens and okra also have calcium, as does the magical tofu.
  • B12:This vitamin helps the nervous system, and insufficient amounts may lead to heart disease, which would tend to counterbalance the lowered cholesterol and fatty foods. Some breakfast cereals are fortified with B12, but several vegan-advocacy websites suggest taking a B12 supplement, claiming B12 as the only nutrient not easily obtained on a vegan diet.

The vegan-advocacy websites suggest that you consult with a doctor or a nutritionist before embarking on a vegan diet. And although some sites say it is possible to raise a child on a vegetarian or vegan diet, it is recommended that you consult the child's physician first to ensure they are getting the proper nutrients.

But say your child decides of his or her own volition to go vegan. How exactly do you, say, make them a birthday cake?

According to the website vegetarianvegan.com, here is how you substitute the ingredients of a typical cake:

  • Replace the eggs with something called "Ener-G Egg Replacers," which can be found at grocery stores.
  • Replace the milk with soy or rice milk.
  • Instead of white sugar, which is often bleached with animal bone char, use unbleached sugar or cane sugar.
  • Use margarine instead of butter.
  • Use non-dairy frosting.

Hershey said vegans should be careful in some restaurants that purport to offer vegan dishes even though they use meat stock or oyster or fish in the sauces.

Hershey lauded Noodles & Company as an example of a restaurant that understands its vegetarian/vegan population.

"They have information available," he said. "They define what they mean by vegetarian or vegan, and you know what you have to order and how to order it to meet each of those criteria.

"That kind of thing is becoming more common. Many people, probably most food servers, have heard the term vegan and have a sense of what it means."

Different types

  • Vegetarian: The common term for someone who doesn't eat meat, but the proper term is actually Lacto-Ovo-Vegetarian, meaning they also consume eggs and milk.
  • Lacto-vegetarian: No eggs, but milk is OK.
  • Ovo-vegetarian: No milk, but eggs are OK.
  • Pesco-vegetarian: A vegetarian when it comes to land animals, but fish are fair game. Also usually consumes milk and eggs. President Clinton, according to a CNN interview, actually has a bit of fish with his diet.
  • Vegan: No animals or animal by-products. No eggs or dairy for sure, and depending on the dedication of a person, no yeast or honey as well.

-- Be Healthy Springfield (Ill.)

01 Oct, 2011


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Vilsack: Not Done With Potatoes And School Lunch - NPR (blog)

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Would your kids eat potatoes if they looked like this?
Enlarge Robyn Mackenzie/iStockphoto.com

Would your kids eat potatoes if they looked like this?

Robyn Mackenzie/iStockphoto.com

Would your kids eat potatoes if they looked like this?

Recently, The Salt had a chance to chat with Agriculture Secretary Tom Vilsack. He's held the top post at USDA since January 2009. As a former Iowa governor, he knows a thing or two about farm country and he's been open about his struggles with weight.

We covered a range of issues from nutrition rules to food stamp fraud to antibiotic use in food animals. But of course, we asked him what he's eating first.

Here are highlights from our conversation, edited for length and clarity.

AF: So, tell me what you had for breakfast today?

TV: I'd rather tell you what I had for lunch. I had a chicken salad sandwich and a Coke — a Diet Coke — and a couple of pickles.

AF: Pickles count as a vegetable?

TV: Well, there was lettuce on the sandwich.

 

AF: OK, that was a perfect segue into nutrition. The new nutrition rules for school food are drawing controversy. Congress has been making a lot of noise about the recommendation to limit potatoes and starchy vegetables. Why are you picking on potatoes?

TV: The dietary guidelines are basically a result of our work with the Institute of Medicine. The Institute of Medicine basically took a critical look at our school lunch program and they found that we had too much fat, too much sodium, too much sugar, not enough fruits, vegetables, low fat dairy and whole grains. What we're basically trying to do is integrate more of those foods — the fruits and vegetables, whole grain, low fat dairy — into the diet and move out sodium, sugar and fat content.

Often times, it isn't the potato, it's the way in which the potato is produced or made available to students that may create an issue.

AF: So if it's not necessarily the potato but it's the fried part — as in french fries.

TV: The guidelines and the rules are not finalized. We're in the process of looking at the comments [150,000] and the objections that have been raised. We take those comments very seriously, and our folks will come up with a set of recommendations to finalize the rules and then we'll work with school districts to implement them.

AF: So, you'll address the cooking and preparation issues?

TV: I don't want to comment on specifically what we're going to do because we're still analyzing, but I think it's important to say we know that concerns have been raised.

AF: Moving on — there's been a lot of criticism about fraud in the SNAP program — because in 35 states eligibility is only based on income and not on assets. What is the USDA doing?

TV: First of all I think it's important to note that essentially we provide the resources but states basically administer the program.

Many of the people who are currently receiving SNAP are not folks who are on cash welfare. The reality is that less than 10 percent of the SNAP beneficiaries are cash welfare recipients.

That would mean that 90 percent are not. Who are those 90 percent? Well first of all, there's senior citizens. The asset requirements could potentially disqualify a senior citizen for participating in the program because they have a car.

Some of these folks are also parents of children and these parents are working. It seems to me that we want a program that encourages work.

AF: What about people trading food stamps on Facebook and Craigslist?

TV: We've been able to cut down on those circumstances or identify them more quickly because we've converted to an EBT card — an electronic benefit transfer card — which allows us to mine data which gives us a sense of where geographically or where the facilities are that create the most significant problems. It's always an ongoing issue.

AF: Another ongoing issue is food safety. You just put out a regulation adding six more strains of E. coli to your adulterated list. What does that mean in English and why is it so important?

TV: Essentially is means that we will begin the process of testing ground beef and raw meat products to determine if there is a presence of any of those six non 0157 STECs, and if there are, then that basically will be taken out of the stream of commerce for human consumption.

AF: Why are those strains so important to keep out of the food supply?

TV: Because there is indications from the CDC [Centers for Disease Control and Prevention] that somewhere in the neighborhood of 125,000 people are ill as a result of non 0157 STECs. And we estimate that roughly thirty-some thousand are directly related to beef.

It was appropriate to take this step, as we did with the Jack in the Box incident a number of years ago with [E. Coli] 0157. We hope that we can save lives by dong this.

AF: You're already getting some pushback from the beef industry for doing this. They're saying it's going to add to the cost of the product and the tests are inadequate.

TV: Which part of the beef industry? The part that's not doing the test today, or the part that is?

Beef Products is going at it in the Midwest. There are major retailers that are requiring it. And our suspicion is that there are probably a number of companies that are doing these tests because they, too, are concerned about the protection of their consumers and their product in the market.

AF: But a lot of these bugs are getting into the meat supply and scientists think government needs to do more to roll back or prevent the use of antibiotics in food animals.

TV: We're encouraging producers to understand that there is a judicious way in which antibiotics can be used and it really ought to be for the treatment of a sickness or disease. It ought not to necessarily be used to produce a faster growth of the animal.

AF: But the new rule you proposed on E. coli is because E. coli is becoming resistant. It's harder to treat in people. So why not something stronger than a guidance for industry? It's been guidance for industry for thirty-something years.

TV: That assumes that our knowledge of science is static and it assumes that people knew all about this for long periods of time. That's not necessarily the case. We're constantly learning more about pathogens. This is evolving.

AF: That leads us up to the president's budget proposal. I'm sure you've been getting a lot of phone calls about farm subsidies.

TV: I don't know that I get the phone calls. But I'm sure people in this building are getting calls.

I think it's really important for people to understand that the president's focus here is on a safety net that makes sense. And that safety net has many components, one of which is disaster assistance which he called for a continuation for the next four or five years.

AF: Are direct payments to farmers a safety net, too?

TV: With high commodity prices, they are not quite as necessary as they have been in the past. I think everybody in the field recognizes that agriculture has to share in the sacrifice that is required.

AF: But was it the farmers who bought and sold shady mortgages and caused some of this financial mess that we're in?

TV: The difference is that farmers, fortunately, are in a position right now where they're seeing the highest income they've ever seen. Even if you adjust for inflation, we're seeing income levels we haven't seen since the 1970s. Number two, we continue to see expansion of exports and expansion of new markets which creates opportunities for farmers to continue to profit.

Having said that, there are still natural disasters and markets do eventually come down. And that's why it's important and necessary to have a safety net.

AF: What's been the most challenging part of your job?

TV: I think the most challenging job I have is making the 84 percent of America that doesn't live in rural America, or the 99.9 percent of America that doesn't produce food, but consumes it, to have a full appreciation for what farmers, ranchers and producers provide and what rural America provides the rest of the country.

They don't expect much. But a "thank you" from time to time would be nice to have. That's a challenge.

AF: Thank you.

TV: You bet.

30 Sep, 2011


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Going vegan can still make for a nutritious diet - Orion Gazette

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President Bill Clinton did it after having heart trouble. "The Biggest Loser" trainer Bob Harper and actress Olivia Wilde do it, and they were named sexiest at it. Actor Tobey Maguire managed to keep doing it and still bulk up to play Spider-Man.

All are famous vegans, forgoing not only meat but any food produced by an animal, which means no eggs or dairy. Vegans are part of the big vegetarian family, but they are the strictest of the group.

Veganism is a simpler way of life in an urban environment. In major cities or college towns, there are restaurants devoted to vegan and vegetarian lifestyles. But how does one manage it in a smaller town?

"If you cook for yourself, it's easy," said Charles Hershey a vegan and president of the Springfield (Ill.) Vegetarian Association. "If you're eating out, it is more challenging."

Hershey, who adopted veganism in 1978, said that Chipotle, Noodles & Company, a Taste of Thai and Gateway to India also make it easy to be vegan.

"In general, ethnic restaurants are the way to go," he said.

Veganism, according to numerous vegan-advocacy websites, is as much a state of mind or philosophy of life as it is a diet plan. Most vegans also strive to eliminate animal products from their clothes and homes as well as their diet.

Meat and dairy are prime sources of protein and calcium in many peoples' diets, so those substances must be replaced on a vegan diet.

Here is how vegans go about doing just that:

  • Protein:Legumes, grains and nuts are also prime sources of protein, as is tofu. Maguire, when he bulked up to play Spider-Man, supposedly consumed quite a bit of tofu. (He was named the People for Ethical Treatment of Animals sexiest male vegetarian in 2002, along with Natalie Portman.)
  • Calcium:Soy or rice milk is the primary dairy substitute, and it can be fortified with calcium. Green, leafy vegetables such as broccoli, collards, kale, mustard greens and okra also have calcium, as does the magical tofu.
  • B12:This vitamin helps the nervous system, and insufficient amounts may lead to heart disease, which would tend to counterbalance the lowered cholesterol and fatty foods. Some breakfast cereals are fortified with B12, but several vegan-advocacy websites suggest taking a B12 supplement, claiming B12 as the only nutrient not easily obtained on a vegan diet.

The vegan-advocacy websites suggest that you consult with a doctor or a nutritionist before embarking on a vegan diet. And although some sites say it is possible to raise a child on a vegetarian or vegan diet, it is recommended that you consult the child's physician first to ensure they are getting the proper nutrients.

But say your child decides of his or her own volition to go vegan. How exactly do you, say, make them a birthday cake?

According to the website vegetarianvegan.com, here is how you substitute the ingredients of a typical cake:

  • Replace the eggs with something called "Ener-G Egg Replacers," which can be found at grocery stores.
  • Replace the milk with soy or rice milk.
  • Instead of white sugar, which is often bleached with animal bone char, use unbleached sugar or cane sugar.
  • Use margarine instead of butter.
  • Use non-dairy frosting.

Hershey said vegans should be careful in some restaurants that purport to offer vegan dishes even though they use meat stock or oyster or fish in the sauces.

Hershey lauded Noodles & Company as an example of a restaurant that understands its vegetarian/vegan population.

"They have information available," he said. "They define what they mean by vegetarian or vegan, and you know what you have to order and how to order it to meet each of those criteria.

"That kind of thing is becoming more common. Many people, probably most food servers, have heard the term vegan and have a sense of what it means."

Different types

  • Vegetarian: The common term for someone who doesn't eat meat, but the proper term is actually Lacto-Ovo-Vegetarian, meaning they also consume eggs and milk.
  • Lacto-vegetarian: No eggs, but milk is OK.
  • Ovo-vegetarian: No milk, but eggs are OK.
  • Pesco-vegetarian: A vegetarian when it comes to land animals, but fish are fair game. Also usually consumes milk and eggs. President Clinton, according to a CNN interview, actually has a bit of fish with his diet.
  • Vegan: No animals or animal by-products. No eggs or dairy for sure, and depending on the dedication of a person, no yeast or honey as well.

-- Be Healthy Springfield (Ill.)

01 Oct, 2011


--
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Going vegan can still make for a nutritious diet - Pekin Daily Times

Thank you for using rssforward.com! This service has been made possible by all our customers. In order to provide a sustainable, best of the breed RSS to Email experience, we've chosen to keep this as a paid subscription service. If you are satisfied with your free trial, please sign-up today. Subscriptions without a plan would soon be removed. Thank you!

President Bill Clinton did it after having heart trouble. "The Biggest Loser" trainer Bob Harper and actress Olivia Wilde do it, and they were named sexiest at it. Actor Tobey Maguire managed to keep doing it and still bulk up to play Spider-Man.

All are famous vegans, forgoing not only meat but any food produced by an animal, which means no eggs or dairy. Vegans are part of the big vegetarian family, but they are the strictest of the group.

Veganism is a simpler way of life in an urban environment. In major cities or college towns, there are restaurants devoted to vegan and vegetarian lifestyles. But how does one manage it in a smaller town?

"If you cook for yourself, it's easy," said Charles Hershey a vegan and president of the Springfield (Ill.) Vegetarian Association. "If you're eating out, it is more challenging."

Hershey, who adopted veganism in 1978, said that Chipotle, Noodles & Company, a Taste of Thai and Gateway to India also make it easy to be vegan.

"In general, ethnic restaurants are the way to go," he said.

Veganism, according to numerous vegan-advocacy websites, is as much a state of mind or philosophy of life as it is a diet plan. Most vegans also strive to eliminate animal products from their clothes and homes as well as their diet.

Meat and dairy are prime sources of protein and calcium in many peoples' diets, so those substances must be replaced on a vegan diet.

Here is how vegans go about doing just that:

  • Protein:Legumes, grains and nuts are also prime sources of protein, as is tofu. Maguire, when he bulked up to play Spider-Man, supposedly consumed quite a bit of tofu. (He was named the People for Ethical Treatment of Animals sexiest male vegetarian in 2002, along with Natalie Portman.)
  • Calcium:Soy or rice milk is the primary dairy substitute, and it can be fortified with calcium. Green, leafy vegetables such as broccoli, collards, kale, mustard greens and okra also have calcium, as does the magical tofu.
  • B12:This vitamin helps the nervous system, and insufficient amounts may lead to heart disease, which would tend to counterbalance the lowered cholesterol and fatty foods. Some breakfast cereals are fortified with B12, but several vegan-advocacy websites suggest taking a B12 supplement, claiming B12 as the only nutrient not easily obtained on a vegan diet.

The vegan-advocacy websites suggest that you consult with a doctor or a nutritionist before embarking on a vegan diet. And although some sites say it is possible to raise a child on a vegetarian or vegan diet, it is recommended that you consult the child's physician first to ensure they are getting the proper nutrients.

But say your child decides of his or her own volition to go vegan. How exactly do you, say, make them a birthday cake?

According to the website vegetarianvegan.com, here is how you substitute the ingredients of a typical cake:

  • Replace the eggs with something called "Ener-G Egg Replacers," which can be found at grocery stores.
  • Replace the milk with soy or rice milk.
  • Instead of white sugar, which is often bleached with animal bone char, use unbleached sugar or cane sugar.
  • Use margarine instead of butter.
  • Use non-dairy frosting.

Hershey said vegans should be careful in some restaurants that purport to offer vegan dishes even though they use meat stock or oyster or fish in the sauces.

Hershey lauded Noodles & Company as an example of a restaurant that understands its vegetarian/vegan population.

"They have information available," he said. "They define what they mean by vegetarian or vegan, and you know what you have to order and how to order it to meet each of those criteria.

"That kind of thing is becoming more common. Many people, probably most food servers, have heard the term vegan and have a sense of what it means."

Different types

  • Vegetarian: The common term for someone who doesn't eat meat, but the proper term is actually Lacto-Ovo-Vegetarian, meaning they also consume eggs and milk.
  • Lacto-vegetarian: No eggs, but milk is OK.
  • Ovo-vegetarian: No milk, but eggs are OK.
  • Pesco-vegetarian: A vegetarian when it comes to land animals, but fish are fair game. Also usually consumes milk and eggs. President Clinton, according to a CNN interview, actually has a bit of fish with his diet.
  • Vegan: No animals or animal by-products. No eggs or dairy for sure, and depending on the dedication of a person, no yeast or honey as well.

-- Be Healthy Springfield (Ill.)

01 Oct, 2011


--
Source: http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNGBbgFL_Hc6aXQp7XoWEcZt9n0SYg&url=http://www.pekintimes.com/lifestyle/food/x1461788120/Going-vegan-can-still-make-for-a-nutritious-diet
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